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Somatic
Exploring group movement in nature. Sierra de Arrábida. Portugal
Thanks to movement and dance, Ana explores spaces where we can enter meditation, activating body intelligence as complementary to analytical or mental knowledge.
Within the body intelligence and somatic awareness, we can rescue and release emotions and memories in the body
Thanks to movement and dance, Ana explores spaces where we can enter meditation, activating body intelligence as complementary to analytical or mental knowledge.
Within the body intelligence and somatic awareness, we can rescue and release emotions and memories in the body
Yoga Vinyasa Flow, Yin, Hatha and authentic movement
A fusion of dance and yoga from vinyasa flow, hatha and yin yoga where Ana fuses a dynamic practice, with deep listening to the body, pranayama and mindfulness
Abdominal breathing as a starting point for listening to our inner wisdom.
Abdominal breathing as a starting point for listening to our inner wisdom.
Authentic Movement
Breathe and let the exhalation move you. Allow the emotion unfold before you. There is no mind, dance speaks to you
Contact Improvisation and Conscious Intimacy Contact
The merging of the bodies. Just rest and observe every beat and breath.
Dance as an opportunity to deepen human relationships
Dance as an opportunity to deepen human relationships
Meditation and silence
Silence, breathwork, stillness and movement meditation as the fundamental axis of her practices. Listen to the vastness within
Explore, feel, breathe
Group and nature practices to connect, communicate, relating conciously to one another, truly connect in her Deep Ecology Retreats.
Group movement
Spaces for creation, expression and co-creation. Creating places and labs for the exploration and rescue of the inner child
Flow
YOGA
Y
CONSCIENCIA SOMÁTICA
Galería
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